Some vitamins used as supplements to a balanced diet may improve hair growth. Below, find a list and description of vitamins that can help you grow hair faster and thicker naturally.
B Complex Vitamins
The top vitamins for hair growth in the B complex vitamin group are B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12. These vitamins are found in foods like bananas, avocados, potatoes, legumes, oatmeal, nuts, tuna and some enriched cereal or bread products. B complex vitamins promote cell development, help the body convert food to energy, promote tissue development and in the case of B12, promote the growth of red blood cells and provide energy. All these types of B vitamins help stimulate thicker, healthier hair.
Vitamins E, C and A
Vitamin A plays a role in sebum production on the scalp and the regulation of synthesis or retinoic acid inside hair follicles, directly stimulating faster hair growth. Vitamin C improves blood circulation and aids in maintaining connective tissues. Vitamin E increases blood oxygen levels improving circulation and cell growth. A and E are fat soluble vitamins which are stored in the body and taking more than the recommended dose can lead to health problems. However, the right amount of the best vitamins can lead to maximizing your hair?s potential, when combined with a healthy diet, regular exercise, and proper hair care products and techniques.
Minerals That Help Hair Grow
In addition to vitamins, several minerals are thought to help stimulate hair growth when added as a supplement to the diet. Zinc, magnesium, iron and silica are believed to be necessary for hair growth. These minerals, particularly zinc and magnesium, are not readily available in most foods. Vitamin and mineral supplements, like multi-vitamins, provide an easy and convenient way to add these nutrients to the diet. Since minerals are also stored in the body it is important not to take more than the recommended daily dosage.
Other Ways To Make Hair Grow Faster
In addition to a nutritious diet, exercise increases blood flow, cell renewal and rejuvenation. Getting enough exercise will improve both hair growth and overall physical health. On another note, sleep deprivation causes hormonal imbalances which are known to cause weight gain and may also inhibit your hair from growing properly. The body renews itself during the sleep cycle and sleep deprivation may cause decreased cell production, which would slow the natural growth cycle of your hair.
Furthermore, stress has been proven to inhibit hair growth, so managing stress is also important. You can lower your stress levels and promote hair growth by getting a scalp massage. By using your fingertips to massage your scalp in a circular motion, you relieve stress levels and improve blood circulation to your scalp and hair follicles. This hair growth tip will help make your hair grow faster and longer, and certainly encourage you to live a healthier lifestyle.
Multivitamin Supplements
It is best to get advice from a medical professional or licensed pharmacist when seeking vitamin supplements to help hair grow faster. There are harmful side effects from over dosage of a number of hair growth vitamins and minerals. The recommended daily dosage is based on a balanced diet that provides some of the nutrients, but those who eat a lot of foods which are high in vitamins A and E, and beta carotene should be careful with dosages of these vitamins since too much can be harmful.
In addition to taking good care of your hair, the hair growth vitamins mentioned above can help to keep it healthy and grow thicker and stronger, faster. Just remember that the vitamins to make your hair grow faster cannot replace a healthy diet, exercise, and sleep.
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