I am looking for some role models ideally who 1) have been through similar things as me, 2) who have a similar body type that are at their peak level of health and fitness, 3) have been successful in following this diet and lifestyle for a long time. Do you know of any?
I am looking for advice and guidance in setting up a proper plan so even if you don't know anyone like this, but think you can help, please contact me!
I am 5'2, a pitta or mesomorph body type (typically gains both fat and muscle fairly easily)
I was not very athletic as a child other than some recreational activities
I am more of an endurance person (longer, slower exercise) than a sprinter (harder, faster workouts)
I have battled chronic fatigue/adrenal exhaustion, stimulant (caffeine/diet pills) abuse, hypoglycemia, candida, binge eating, digestive issues, emotional issues/abuse/lack of support, headaches/migraines, and more.
I had excess weight then lost it, but also seem to be under-muscled now.
My goals: I am looking to gain muscle strength, not size, and increase my energy. I especially want to work on my cardiovascular fitness too as I rarely do enough to get my heart rate up or to sweat. I also want to heal my current digestive issues and have a reasonable and balanced eating plan around my workout schedule. I never seem to know what to do and therefore I don't get any results from the random actions I take. I want to follow someone who knows how to make this work!
Thanks!!
Source: http://www.30bananasaday.com/xn/detail/2684079%3ATopic%3A2348793?xg_source=activity
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